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Hip Specialist in Singapore
Our team of specialists & surgeons offers a range of treatments for orthopaedic conditions, including various hip complications.
Experiencing hip disorders or injuries that affect your daily activities? Our hip specialist can provide comprehensive evaluations and customised treatment plans tailored to individual patient needs.
Dr. Ambrose Yung
Common Hip Conditions
Commonly treated hip conditions may include:
- Hip Fractures - Commonly occurring from falls or impacts, hip fractures are particularly prevalent among older adults.
- Osteoarthritis of the Hip - This degenerative joint disease, marked by the breakdown of cartilage, leads to pain and restricted movement.
- Hip Pain - A symptom presenting in various conditions, including muscle strains, bursitis, and arthritis.
- Hip Bursitis - This refers to an inflammation of the bursae, the small fluid-filled sacs near the hip joint. It can cause discomfort and mobility issues.
- Hip Labral Tear - This refers to a tear in the ring of cartilage (labrum) surrounding the outside rim of the hip joint socket.
- Hip Impingement - Occurs when there is abnormal contact between the hip joint's ball and socket, often leading to pain and limited range of motion.
Common Causes Of Hip Conditions
The aetiology of hip conditions can be multifaceted, involving various factors.
- Age-Related Wear and Tear
Over time, the hip joint can deteriorate, leading to conditions such as osteoarthritis. This natural wear and tear is a common cause of hip pain and mobility issues in older adults. - Traumatic Injuries
Accidents or injuries, such as falls, sports injuries, or direct impacts, can lead to hip fractures, dislocations, and other acute conditions. - Repetitive Motion and Overuse
Activities that involve repetitive hip movements or place excessive stress on the hip joint can lead to overuse injuries, including tendinitis and bursitis. - Inflammatory Conditions
Conditions like rheumatoid arthritis, which causes inflammation in the joints, can lead to hip pain and stiffness. - Developmental Disorders
Some individuals may have congenital or developmental hip conditions, such as dysplasia, which can affect hip joint stability and function from a young age. - Poor Posture and Other Biomechanical Factors
Poor posture, abnormal gait, or imbalances in muscle strength can put undue stress on the hip joint, leading to pain and other problems. - Obesity
Excess body weight can increase stress on the hip joints, accelerating wear and tear, and contributing to the development of hip conditions.
Symptoms and Signs
Common symptoms and signs of hip conditions may include:
- Pain in the Hip or Groin: This is one of the most common symptoms. Hip or groin pain can vary in intensity and may worsen with activity.
- Stiffness and Reduced Range of Motion: Difficulty in movements such as bending or rotating the hip can indicate a hip condition.
- Swelling and Tenderness: These symptoms can suggest inflammation or injury around the hip area.
- Audible Sounds from the Hip Joint: Sounds like clicking, snapping, or grinding during movement may be signs of underlying joint issues.
- Limping or Altered Gait: Changes in the way one walks, often due to pain or stiffness, can be an indicator of hip problems.
- Radiating Pain: Pain that spreads from the hip to the thigh, knee, or lower back can be associated with certain hip conditions.
- Weakness in the Hip or Leg: A feeling of instability or weakness in the hip or the surrounding muscles may signal a hip condition.
Diagnosis
The diagnosis of hip conditions involves a comprehensive clinical evaluation and imaging tests.
- Medical History Review: Diagnosis usually starts with a review of the patient’s medical history, including any prior hip problems or injuries. The patient will also be asked to describe any symptoms they may be facing.
- Physical Examination: This involves a thorough examination of the hip, assessing pain, range of motion, strength, and stability.
- Imaging Tests: These may include X-rays to visualise the bone structure, MRI scans for detailed images of soft tissues, and CT scans for a comprehensive view of the hip area.
- Blood Tests: In some cases, blood tests may be conducted to identify markers of inflammation or infection that could be contributing to hip pain.
Non-Surgical Treatment Options
Various non-surgical treatments are available for hip conditions, focusing on relieving pain, improving function, and enhancing quality of life.
Physical Therapy
Tailored exercise programmes may be recommended to strengthen the hip muscles, improve flexibility, and increase the range of motion. Physical therapy also includes education on proper body mechanics to protect the hip joint.
Assistive Devices
The use of walking aids like canes or walkers can help reduce pressure on the hip, improving stability and mobility.
Medications
Pain relief and anti-inflammatory medications, such as NSAIDs, are often prescribed to manage pain and swelling. In more severe cases, stronger pain relievers may be considered.
Joint Injections
Corticosteroid injections directly into the hip joint can provide temporary relief from pain and inflammation. Hyaluronic acid injections are another option, especially in cases of osteoarthritis, to improve joint lubrication and mobility.
Shockwave Therapy
Shockwave therapy is a non-invasive treatment using sound waves to stimulate healing in the injured hip tissue. This may be beneficial for conditions like tendinitis or bursitis.
Surgical Treatment Options
For certain hip conditions where non-surgical treatments are insufficient, surgical options can be considered.
- Hip Arthroscopy - A minimally invasive surgery using a small camera and instruments to diagnose and treat various hip problems, including labral tears and impingement.
- Hip Resurfacing - An alternative to total hip replacement, this procedure involves capping the femoral head with a metal covering, preserving more of the bone.
- Total Hip Replacement - In cases of severe damage or deterioration, the hip joint is replaced with an artificial joint. This procedure aims to relieve pain and restore mobility.
- Osteotomy - This involves cutting and realigning bones to correct deformities and redistribute weight on the hip joint, often used in younger patients with hip dysplasia.
- Hip Revision Surgery - For patients with previous hip replacements experiencing issues like loosening or wear, revision surgery can correct these problems and improve function.
- Synovectomy - Removal of inflamed joint lining (synovium) in patients with inflammatory arthritis to reduce pain and swelling.
Rehabilitation Process
The rehabilitation process focuses on restoring function, reducing pain, and improving the overall quality of life for patients with hip conditions.
It typically involves a combination of physical therapy, which includes specific exercises to strengthen the hip and improve flexibility, along with pain management strategies. Lifestyle modifications and activity adaptations also play a role in ensuring a smooth recovery and preventing future complications.
The duration and intensity of the rehabilitation depend on the individual’s specific condition and response to treatment, with ongoing support and guidance from the hip specialist.
Preventing Hip Complications
Preventive measures play a role in maintaining hip health and reducing the risk of complications.
- Regular Exercise: Participating in low-impact exercises like swimming or cycling regularly can help strengthen hip muscles and maintain joint flexibility.
- Maintaining Proper Posture and Ergonomics: Maintaining correct posture and ergonomics, especially during sitting, standing, and lifting, to minimise undue stress on the hip joints.
- Managing a Healthy Weight: Keeping a healthy weight reduces the burden on the hips, thereby decreasing the risk of degenerative joint diseases like osteoarthritis.
- Adopting a Balanced Diet: Consuming a diet rich in calcium and vitamin D to support bone health, along with anti-inflammatory foods that can help manage conditions like arthritis.
- Avoiding High-Risk Activities: Try to refrain from activities that impose excessive stress on the hips, especially those with a heightened risk of falls or impacts.
- Regular Check-Ups: Regular medical check-ups and consultations should be held, especially for individuals with a history of hip issues or those at risk of developing hip conditions.
Our Clinic Locations
Spire Hip & Knee Centre
6 Napier Road #08-04
Singapore 258499
Monday – Friday: 9.00am – 6.00 pm
Saturday: 9.00am – 1.00pm
Sunday & PH: CLOSED
Spire Orthopaedic Physiotherapy & Rehab Centre
101 Irrawaddy Road, #18-03
Singapore 329565
Monday – Friday: 9.00am – 6.00 pm
Saturday: 9.00am – 1.00pm
Sunday & PH: CLOSED
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Frequently Asked Questions (FAQ)
What Should I Avoid Doing If I Have Hip Pain?
Generally, patients should avoid high-impact activities that exacerbate the pain, such as running or jumping. Prolonged sitting or standing should also be avoided to prevent discomfort. The hip specialist can help you adjust your daily activities to reduce stress on the hip and prevent any complications.
How Long Does It Take to Recover from Hip Pain?
The recovery time for hip pain varies depending on the underlying cause and the individual’s overall health. Some conditions may improve with rest and conservative treatments within a few weeks, while others might require a longer period. Following the recommended treatment plan and engaging in physical therapy can help lead to an optimal recovery.
What Happens If Hip Conditions Go Untreated?
Leaving hip conditions untreated can lead to a progression of symptoms and potential complications. For instance, untreated injuries or degenerative conditions may worsen over time, possibly leading to chronic pain or mobility issues. Early diagnosis and treatment by a hip specialist can help prevent such outcomes.
When Should I Consider Surgery for My Hip Condition?
Surgery is usually considered when conservative treatments have not provided sufficient relief. Conditions like severe osteoarthritis or serious structural damage may necessitate surgical intervention. Consult with your hip specialist to determine the appropriate course of action based on your specific condition and lifestyle.
How Do I Know If My Hip Pain Warrants Medical Attention?
If hip pain affects your daily activities or sleep, seek evaluation by a hip specialist. Persistent or worsening pain, or pain accompanied by other symptoms such as swelling, reduced range of motion, or difficulty walking should also prompt consultation by the hip specialist.